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Thoughts can seem like messages— are they trying to tell you something? Sane and good people have them. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation —an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

13 Ways To Overcome Negative Thought Patterns

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Please Sign In or Register to post a comment. Skip to main content. Overcoming Unwanted Intrusive Thoughts.

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Sally M. Winston and Martin N.


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Printer Friendly. Pages: Imprint: New Harbinger Publications. Publication date: Mar Categories: Obsessive-Compulsive Disorder. Product Code: ISBN: Availability: backordered. Availability: available.

Causes of Anger

About the Book You are not your thoughts! Winston Author. Read more. Needing to Know for Sure. Martin N. Seif Author. The authors crystallize decades of experience into a perfectly clear and readable guide. The solution to this misunderstood problem is in this book. Sally Winston and Martin Seif have put all the pieces of the puzzle together to help people understand and overcome unwanted intrusive thoughts. This is a must-read book, packed with information to help people suffering with anxiety-provoking intrusive thoughts, as well as clinicians who are trying to help them.

Morrow, LCSW , maintains a private practice in Erie, PA; specializes in the treatment of anxiety and obsessive-compulsive disorder OCD ; provides training and case consultation for clinicians through www. Sally Winston and Martin Seif—two of the brightest minds in our field—deliver a simple yet powerful two-step process for change. Doctor, PhD , professor emeritus of psychology at California State University, Northridge; author; active researcher; and practicing behavior therapist. Readers are given a rare glimpse into the nature of unwanted intrusive thoughts, as well as their origin and impact on emotional distress.

Written in a warm, engaging, yet knowledgeable manner, this book provides new insights for consumers and professionals alike on why common sense fails to soothe the troubled mind. Readers will find practical, research-based guidance on how to subdue unwanted intrusions and overcome their emotional disruption.

This book offers much-needed help for those who struggle with the torment of persistent disturbing thoughts. At worst, these intrusive thoughts are part of severe problems such as OCD, but we know that almost anybody under stress can occasionally experience intrusive thoughts. Now, at last, a state-of-the-art psychological program written by two of the leading clinicians in the country with years of experience treating this problem is available.

Try this to STOP your Obsessive Thoughts! - GREAT TIPS TO OVERCOME OVERTHINKING

The program in this remarkable little book may be sufficient to help you overcome your intrusive thoughts, if therapeutic assistance may be needed, to guide you to the best available resources. I recommend this program very highly as a first step for anybody dealing with this issue. This clearly written guide will serve both as a self-help resource, as well as a workbook to be used as an adjunct to psychotherapy.

Their book offers plainspoken instructions with lots of good examples that will help you let go of the guilt, fear, and confusion that so often accompanies intrusive thoughts. This is a must-read for anyone experiencing such thoughts, as well as the professionals who seek to help them.

How to Overcome All-Or-Nothing Thinking

It speaks to those who suffer intensely from unwanted intrusive thoughts and, as a result, descend into a world of anxious isolation. A mind inclined toward envy will have a lot of comparing thoughts, and a mind inclined toward fear will have more fearful thoughts, and a mind inclined toward trust will have more confident thoughts. What we cultivate and nurture with our mental actions creates the conditioning which will make those thoughts more likely to arise. So as meditators we look and we see what are the repeating thoughts, how are they held in check and are they thoughts we want to repeat.

If they are, then fine, but if they are not, then we apply the various strategies to overcome them. IJ: And would you say that the strategies could be found in the two discourses? Which ones do we feed, what gives rise to them? How can the supportive ones be nurtured and how can the unhelpful ones be abandoned. Our thoughts are not who and what we are; they are just conditioned mental events.

Then we pick up with the next discourse, MN 20 Vitakkasanthana Sutta. MN 20 suggests five particular strategies for overcoming distracting thoughts. These strategies include examining the thought, learning to replace an unwholesome thought with a wholesome thought, and learning to turn away or forget a thought. The strategies include looking at the causal formation of the thought, understanding what feeds it and what de-nourishes it.


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These strategies unfold in a step-by-step sequence. Each stage demands that the meditator engage more wisely and profoundly with that thought pattern. So for example, the first strategy is simply learning to replace one thought with another. And so we turn our attention away from the thing that is annoying us, and focus instead on something that we respect about that person. In classic dharma language, we say we replace ill-will with loving kindness.

You replace an unwholesome thought with a wholesome one. This is an example of what meditators do all the time. We replace the distracting fantasy with mindfulness of the present moment experience. So in this way, we are training the mind in line with the first strategy. It always makes me cringe inside because of the wording:. SC : The language is vivid, and some people react strongly to that final strategy. There comes a time when we need resolve and strong effort to refuse to indulge in unwholesome states.

IJ: Thank you.


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The placement in the sutta makes all the difference. SC: When you work with this sequence, you almost never get to that last one. Because usually the previous steps will have resolved the issue. SC: Yes, thoughts can create stress. Other translations say they can produce afflictions, for oneself and for others, or they lead to harm for oneself and others.

Just thinking certain ways can cause a lot of happiness or a lot of pain in our lives. I have a number of students who come to me to strengthen their concentration, and their jhana practice. And sometimes people long for concentration because they hope it will be a quick way of getting away from their own thoughts, or quieting the mind.

IJ: That strikes me as a form of aversion or spiritual bypassing. SC: It can be. We will understand how and when we get seduced into an unwholesome pattern, and we will become more and more skillful with pulling ourselves out of that habit pattern and reestablishing ourselves in a mindful, clear presence. These are skills that we need for concentration.

IJ: This seems like really a pivotal practice in order to move forward along the path.

SC: This approach is based upon understanding — understanding the nature of thought, understanding the activities of mind, discerning the difference between wholesome and unwholesome. We recognize how those two modes of wholesome and unwholesome develop, how they are fed and affect the mind. No, this approach is one of developing the mind through wisdom and understanding. We must understand how the mind works. We must be able to know the difference between greed and non-greed, hatred and non-hatred, and be vividly clear about that in our own thought process.